The Sleep Revolution Transforming Your Life One Night at a Time (Audible Audio Edition) Arianna Huffington Agapi Stassinopoulos Random House Audio Books
Download As PDF : The Sleep Revolution Transforming Your Life One Night at a Time (Audible Audio Edition) Arianna Huffington Agapi Stassinopoulos Random House Audio Books
In her new book, Arianna Huffington, the cofounder and editor in chief of The Huffington Post and the author of the number-one New York Times best seller Thrive , delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.
Sleep, she writes, is one of humanity's great unifiers, binding us to each other, to our ancestors, to our past, and to the future. Yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Only by renewing our relationship with sleep, she writes, can we take control of our lives, live more fully, and be more engaged with ourselves and with the world and more able to meet the inevitable challenges we all face.
In Thrive, Arianna Huffington introduced her audience to the importance of sleep as a part of redefining success through well-being, wisdom, wonder, and giving. The topic struck such a powerful chord, resonating so intensely with her audiences around the world, that she realized the power of sleep needed a full exploration. The result is a sweeping, scientifically rigorous, and deeply personal look at sleep, from its history through the ages and the current crisis of sleep deprivation to the mysteries of dreams and the golden age of sleep science that is revealing all the ways sleep plays a vital role in our health, happiness, well-being, and productivity.
In The Sleep Revolution, Arianna identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision making and ravages our relationships, our work lives, and even our sex lives. She takes on sleep from every angle, exploring the latest science on sleep, the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also presents scientific recommendations and expert tips on how we can all achieve better and more restorative sleep and learn how to make the power of sleep work for us.
Most important, by highlighting the many areas where sleep's benefits are being rediscovered - from the world of sports and technology to college campuses, the hotel industry, and even workplaces around the world - she points the way forward to amazing innovations, reforms, and inventions rooted in our new love affair with sleep.
In today's 24/7, fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis and offers a road map for how we can take back our sleep and transform our lives and our world.
PLEASE NOTE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
The Sleep Revolution Transforming Your Life One Night at a Time (Audible Audio Edition) Arianna Huffington Agapi Stassinopoulos Random House Audio Books
It's like someone Googled everything the Internet had to say about sleep and pasted it into a book with minimal editing.There is no filtering in a sense of the quality of studies and science that are referred to in the book. A lot of the author's claimed problems with our modern daily lives that prevent us from sleeping will probably just make you end up more paranoid about losing sleep and as a result have a harder time sleeping.
I recommend instead - say goodnight to insomnia by gregg jacobs. An author experienced in the subject and providing higher quality content in less words. Helped change my sleeping habits significantly.
Sleep well.
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The Sleep Revolution Transforming Your Life One Night at a Time (Audible Audio Edition) Arianna Huffington Agapi Stassinopoulos Random House Audio Books Reviews
I thought it was actually a lot of fluff. A lot about the history and story of sleep which I didn't find interesting at all. The amount of information about how to sleep better was very thin. I can't recommend this book. There are a lot of better, more informative books out there. Sorry Arianna.
I thought it would've been more practical than theoritcal. If you're conducting a research on sleep, this is a great source of sources, since Arianna really went in depth in investigations around the world and proves her point that sleep is important....over....and over....and over again. Honestly, I would've read a wikipedia article for it....thought it would be more practical with far more tips, strategies and techniques, and though you can get those from the book, it's not stated properly.....oh well! one more to the bookshelf.
Unlike many reviewers, I do not struggle to get to sleep. But I don't like to go to bed. I'm a night owl and tend to stay up until my eyes shut out of desperation. Then I sleep very well. Before you posit that I sleep well because I only sleep when exhausted....no. I sleep well even when I go to bed at a decent hour, but that happens about twice a year, and then usually by accident.
So. Why would I read Arianna's book? Well, basically, because I had a suspicion that there was something in here that would address my strange relationship to sleep. And what did I find?
I've been UNSLEEPING myself to death for over half my life.
Well, that certainly got my attention. And now I get more sleep...I actively drag my unwilling self off to bed MUCH earlier than I have for the last several decades of my life. And yes, it makes a huge difference. I'm still a night owl, and ideally, I get my 9 hours by sleeping in (at least according to my early-bird family members), but this book has (excuse the pun) woken me up as to the devastating long-term damage that can happen through consistent lack of sleep.
And it was even more horrifying to me since I don't fit the pattern of the usual causes of sleep-loss I don't have a smart phone, am not checking the computer late at night, do not suffer from insomnia or other cannot-fall-asleep situations, and yet, here I was getting far too little sleep.
There were some chapters less - ahem - riveting than others...the ones on our culture of over-work/too much device interaction are relevant for a lot of people, just not for me. The chapters on how the brain uses sleep to chemically function, repair itself and regenerate were my favourites (and the most acutely uncomfortable for me to read, based on my situation).
I never thought this book would tell me how to get to sleep - and it's NOT a HOW-TO SELF-HELP book - but this read certainly got my attention and got me to drag my head to the pillow! Sleep now or die.
How do I tell you that our society is sleep deprived...let me count the ways. This book was a huge disappointment. I had to skim quickly through the first 198 pages to find the only point I picked up in the book. Use scents, like lavender or orange, on your bedclothes.
Eighteen months ago I visited a Marriott and there was an information card on the bedside table, "Arianna Huffington's 8 tips for a better sleep."
I got more from that ( and did not see this in the book) than her book. I am going to list so you can save your money.
1. Set a cool room temperature.
2. No electronic devices starting 30 minutes before bedtime
3. No caffeine after 2 p.m.
4. Pajamas, nightdresses and even special t-shirts send a sleep-friendly message to your body. If you wear it to the gym, don't wear it to bed.
5 Do some light stretching, deep breathing, yoga or meditation to help your body and your mind transition to sleep.
6. When reading a book, make it a physical book or an e-reader that does not emit blue light.
7. Ease yourself into sleep mode by drinking some caffeine-free tea.
8. Before you turn off the lights, write a list of what you are grateful for.
These have worked for me. And her book put me to sleep too.
It's like someone Googled everything the Internet had to say about sleep and pasted it into a book with minimal editing.
There is no filtering in a sense of the quality of studies and science that are referred to in the book. A lot of the author's claimed problems with our modern daily lives that prevent us from sleeping will probably just make you end up more paranoid about losing sleep and as a result have a harder time sleeping.
I recommend instead - say goodnight to insomnia by gregg jacobs. An author experienced in the subject and providing higher quality content in less words. Helped change my sleeping habits significantly.
Sleep well.
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